SOUND MEDITATION
group. ONLINE live + replay
In sound Meditation, instruments will be played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being. Currently, the instruments that will be used are Himalayan singing bowls and voice toning/over toning, in addition to combining the session with the BAST Method - 7 R, which is a self-reflective tool to enable us to gain clarity and insight for ourselves.
We will begin with a reflective exercise in a sitting position, then we will observe the issue you want to work on in the session, and we will be in a laying position for the sound, ending the sound session with therapeutic percussion.
UPCOMING SESSIONS:
MONDAYS 19:45-21:15 [CET]
FREE edition for this last session in this format.
WHAT TO PREPARE
Headphone - for a better listening experience
yoga mat - or something you can lie down
meditation cushion - or something you can sit on
blanket - something to cover you and keep yourself warm
bolster - optional, for placing under your knee
journal & pen - capture your thoughts and insight
PS.
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Please enter the virtual room 5 min in advance; the "door" will be closed 5min after the session starts.
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The zoom link will be included on the ticket.
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The online Sound session is NOT suitable for someone with a severe mental health condition.
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If you cannot join the live session, there will be a replay available for 7 days.
PARTICIPANTS' EXPERIENCE
I very much appreciated Lichun's knowledge and the explanation she gave at the beginning of the Sound Meditation. It gave me the tools I needed to fully explore and undergo the sound meditation. She gave me a secure feeling to be with someone who understood what she was doing.
I appreciated the meditation took a long time so I had time to drift off, return, fall asleep, wake up, be with my feelings and thoughts, scan my body and mind. At the end I was more focused, open and calm. Thank you Lichun.
Robert
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Photo by Dana van Leeuwen