LIFE BALANCE CLASS
Life Balance class 90min
A class to give and to receive Thai Yoga massage
a meditative journey
to practice and experience
ancient massage of Thailand
called Nuad Bo-Rarn
Nuad Bo-Rarn (also called Thai yoga massage or Traditional Thai massage) is an ancient healing system with influences from Chinese acupressure, Indian Ayurvedic principles, and assisted yoga postures. Nuad Bo-Rarn means "ancient massage", or "ancient healing way" and is a key component of Traditional Thai Medicine, a holistic approach to healing the body, mind, and spirit.
Life balance class is for everyone who wants to experience complete relaxation and likes yoga, meditation, and massage. During the class, you will receive a 45 min Thai yoga massage, based on acupressure and stretching, and you will give your fellow classmate a 45 min massage under the teacher’s guidance. The participants will massage each other and we will move as a group in a meditative flow. The massage is fully clothed and is suitable for both beginner and advanced levels.
1. What to wear:
Please wear clean socks, a shirt with long sleeves, and long sports pants in which you can move freely.
2. What to bring:
Please bring some water, your own mat and at least 2 blankets, one for lying down, one for placing under the knee of the giver. If you think you are not very flexible, you can also bring some pillow covers so you can use some props from the studio. Feel free to bring a pillow or cushion for comfort.
3. if you cannot bring these props, email yogajuf upfront, so we can arrange something for you.
"I followed the life balance class 3 times and really enjoyed it. It's a very relaxing experience both the giving and learning about the massage as the receiving side. I have been practising on people at home and it is a very meditative way of getting away from everyday stuff. I can highly recommend trying a life balance class, you would be surprised how good it feels to also give a massage :). Thanks Lichun for giving me this experience. "
Review:"Tijdens de yoga massage workshop van Lichun lukte het mij om even helemaal op te gaan in het moment. Aan de hand van heldere instructies ontdek je verschillende Thaise massage-technieken. Je krijgt de kans om de technieken volledig te integreren als gever en ontvanger. Lichun creëert een warme en veilige sfeer met aandacht en ruimte voor vragen en reflectie. Na de workshop heb je echt het gevoel dat je meer weet van het lichaam en met massage aan de slag kan gaan."
ONLINE PRIVATE SESSION by request
If you prefer your life balance massage class in private, you can book it now by request.
You will have customised speed of the class, and receive enough attention for the adjustment.
€ 75,- per session, per couple
During the lock-down is € 55 ( 20% discount )
Book an online private life balance massage session here
Email to for the schedule
The lesson can take place via skype or zoom
what do you need:
laptop or tablet and internet
thin mattress or a couple of layers of a yoga mat with a blanket for lying down to receive the massage
cushion or blanket to place under the knee of the one giving the massage
extra pillow or cushion or bolsters