LIFE BALANCE CLASS

Life Balance class  90min

A class to give and to receive Thai Yoga massage

 

 

a meditative journey

to practice and experience

ancient massage of Thailand

called Nuad Bo-Rarn


 
Nuad Bo-Rarn (also called Thai yoga massage or Traditional Thai massage) is an ancient healing system with influences from Chinese acupressure, Indian Ayurvedic principles, and assisted yoga postures. Nuad Bo-Rarn means "ancient massage", or "ancient healing way" and is a key component of Traditional Thai Medicine, a holistic approach to healing the body, mind, and spirit.

 

Life balance class is for everyone who wants to experience complete relaxation and likes yoga, meditation, and massage. During the class, you will receive a 45 min Thai yoga massage, based on acupressure and stretching, and you will give your fellow classmate a 45 min massage under the teacher’s guidance. The participants will massage each other and we will move as a group in a meditative flow. The massage is fully clothed and is suitable for both beginner and advanced levels.

 

Ps.

1. What to wear:

Please wear clean socks, a shirt with long sleeves, and long sports pants in which you can move freely.

 

2. What to bring:

Please bring some water, your own mat and at least 2 blankets, one for lying down, one for placing under the knee of the giver. If you think you are not very flexible, you can also bring some pillow covers so you can use some props from the studio. Feel free to bring a pillow or cushion for comfort.

3. if you cannot bring these props, email yogajuf upfront, so we can arrange something for you. les@yogajuf.com

GROUP SESSION

Schedule:

Friday  25 September 2020  19:30-21:00

Friday  23 October     2020   19:30-21:00

Friday  20 November 2020   19:30-21:00

Friday  04 December 2020    20:15-21:45

2021

Friday  29 January    20:15-21:45

Friday  19 February  20:15-21:45

Friday  19 March      20:15-21:45

Friday  30 April        20:15-21:45

Friday  28 May         20:15-21:45

Friday  25 June        20:15-21:45

Location:

Yogajuf in Rotterdam Zuid 

address: Pretorialaan 33b, 3072 EG

Payment:

€ 35,- per session, per couple out of one household

Register:

www.yogajuf.com/workshops


Review

"I followed the life balance class 3 times and really enjoyed it. It's a very relaxing experience both the giving and learning about the massage as the receiving side. I have been practising on people at home and it is a very meditative way of getting away from everyday stuff. I can highly recommend trying a life balance class, you would be surprised how good it feels to also give a massage :). Thanks Lichun for giving me this experience. "

Review:"Tijdens de yoga massage workshop van Lichun lukte het mij om even helemaal op te gaan in het moment. Aan de hand van heldere instructies ontdek je verschillende Thaise massage-technieken. Je krijgt de kans om de technieken volledig te integreren als gever en ontvanger. Lichun creëert een warme en veilige sfeer met aandacht en ruimte voor vragen en reflectie. Na de workshop heb je echt het gevoel dat je meer weet van het lichaam en met massage aan de slag kan gaan."

 

 

 

 

 

 

 

ONLINE PRIVATE SESSION by request

If you prefer your life balance massage class in private, you can book it now by request.

You will have customised speed of the class, and receive enough attention for the adjustment.

Current available schedule:

Thursday 17:30-21:30

Sunday    10:00-16:00

 

other day is also possible.

Payment:

€ 75,- per session, per couple

First try out € 55,-

Registration:

  • Book an online private life balance massage session here

  • Email to riverleafriver@gmail.com for the schedule

  • The lesson can take place via skype or zoom

what do you need:

  • laptop or tablet and internet

  • thin matrass or a couple layers of yoga mat with a blanket for lying down to receive the massage

  • cushion or blanket to place under the knee of the one giving the massage

  • extra pillow or cushion or bolsters

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