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ease . flow . empowerment

RIVER LEAF

meeting yourself with compassion & trust

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Your inner journey with lichun | riverleaf...

Sound therapy | Sound meditation

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uses sound, music, and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques, to improve health and well-being.

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Thai Yoga massage

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Nuad Bo-Rarn, is an ancient healing system, a therapeutic style of massage that combines soft tissue manipulation techniques, assisted yoga postures, breathing, and meditation to bring the body into a state of deep relaxation.

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Yin Yoga

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is a quiet, contemplative practice, working the body deeply with passive and longer-held poses. It increases blood circulation in the joints, improves energy flow, and overall physical and emotional well-being - releasing and connecting.

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Chakra meditation

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is a practice to connect with our energy centers, our inner compass. Each Chakra connects its own central issue and identity - survival, sexuality & emotions, power & will, love & relationship, communication, intuition & imagination, and awareness. Balancing the Chakra is a way to support us to be, to feel, to act, to love, to speak, to see, and to know. 

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Yoga Nidra

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is an ancient sleep meditation that opens the connection to your inner world. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – an innate state of deep, blissful awareness.

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Photo by Dana van Leeuwen

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