ease . flow . empowerment
RIVER LEAF
meeting yourself with compassion and trust

Following the light, heart, and love;
being a creative soul, dancing in the flow of life.
check in with yourself,
How are you feeling right now?
How would you like to feel?
set an intention for your day,
you are the artist of your way.

Your inner journey with lichun ...
Sound therapy | Sound meditation
uses sound, music, and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques, to improve health and well-being.
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Included in the 1:1 program
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weekly Yin + Sound on Saturdays, 17:30-19:00 at Yoga moves in Utrecht
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weekly online Yoga Nidra + Sound on Mondays, 20:30 at Yoga Moves
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monthly NEW MOON - inner compass journey
Yoga Nidra
is an ancient sleep meditation that opens the connection to your inner world. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – an innate state of deep, blissful awareness.
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Included in the 1:1 program
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weekly online Yoga Nidra + Sound on Mondays, 20:30 at Yoga Moves
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monthly NEW MOON - inner compass journey
Yin Yoga
is a quiet, contemplative practice, working the body deeply with passive and longer-held poses. It increases blood circulation in the joints, improves energy flow, and overall physical and emotional well-being - releasing and connecting.
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Included in the 1:1 program
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weekly Yin + Sound on Saturdays, 17:30-19:00 at Yoga moves in Utrecht
Chakra meditation
is a practice to connect with our energy centers, our inner compass. Each Chakra connects its own central issue and identity - survival, sexuality & emotions, power & will, love & relationship, communication, intuition & imagination, and awareness. Balancing the Chakra is a way to support us to be, to feel, to act, to love, to speak, to see, and to know.
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Included in the 1:1 program
Thai Yoga massage
Nuad Bo-Rarn, is an ancient healing system, a therapeutic style of massage that combines soft tissue manipulation techniques, assisted yoga postures, breathing, and meditation to bring the body into a state of deep relaxation.
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Included in the 1:1 program
