ease . flow . empowerment
RIVER LEAF
meeting yourself with compassion & trust
creating flow and space for yourself
with yourself
inner journey
Yoga
Sound therapy
Thai Yoga Massage
Your inner journey with lichun | riverleaf...
Sound therapy | Sound meditation
uses sound, music, and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques, to improve health and well-being.
-
Included in the New moon session & Full moon session
-
Included in the 1:1 program
-
weekly Yin + Sound on Saturdays, 17:30-19:00 at Yoga moves in Utrecht
-
monthly circle for creatives' flow
Thai Yoga massage
Nuad Bo-Rarn, is an ancient healing system, a therapeutic style of massage that combines soft tissue manipulation techniques, assisted yoga postures, breathing, and meditation to bring the body into a state of deep relaxation.
-
Included in the 1:1 program
Yin Yoga
is a quiet, contemplative practice; working the body deeply with passive and longer-held poses. It increases blood circulation in the joints, improves energy flow, and overall physical and emotional well-being - releasing and connecting.
-
Included in the 1:1 program
- Included in the New moon session
-
weekly Yin + Sound on Saturdays, 17:30-19:00 at Yoga moves in Utrecht
Chakra meditation
is a practice to connect with our energy centers, our inner compass. Each Chakra connects its own central issue and identity - survival, sexuality & emotions, power & will, love & relationship, communication, intuition & imagination, and awareness. Balancing the Chakra is a way to support us to be, to feel, to act, to love, to speak, to see, and to know.
-
Included in the 1:1 program
Yoga Nidra
is an ancient sleep meditation that opens the connection to your inner world. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – an innate state of deep, blissful awareness.
-
Included in the 1:1 program
Photo by Dana van Leeuwen