online.PRACTICE - Yin Yoga + Sound

Yin Yoga

Yin compared to yang is less, slower, softer, more passive, surrendering, not forcing.

Through yin practice, we invite gentle energy to our daily life, invite stillness, gentleness, and kindness, for our body, our mind, and ourselves. Not forcing, not pushing, but listening to our body, connecting/balancing to our body, our mind, and ourselves.

In yin yoga practice, we hold each pose for several minutes, which creates moderate stress on the connective tissues through stretching and compressing. The practice is designed to create balance in the water channel in the fascia, increase blood circulation in the joints, improve the flow of energy, and overall physical and emotional well-being -  releasing and connecting.

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What to prepare:

yoga mat, meditation cushion, blanket, bolster, blocks, or something that can support you.

headphone

we will have 60-70 min focusing on Yin Yoga practice, and during the yin pose, the sound and silence will be applied; then we will move to 20-30min of sound meditation during the savasana.

at this moment, you can use headphones for a better sound experience (optional)

Your zoom link is on your ticket.