Sound therapy | Sound meditation
uses sound, music, and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques, to improve health and well-being.
is a quiet, contemplative practice, working the body deeply with passive and longer-held poses. It increases blood circulation in the joints, improves energy flow, and overall physical and emotional well-being - releasing and connecting.
is a practice to connect with our energy centers, our inner compass. Each Chakra connects its own central issue and identity - survival, sexuality & emotions, power & will, love & relationship, communication, intuition & imagination, and awareness. Balancing the Chakra is a way to support us to be, to feel, to act, to love, to speak, to see, and to know.
is an ancient sleep meditation that opens the connection to your inner world. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – an innate state of deep, blissful awareness.
Included in the 1:1 program