MOON MEDITATION
WITH SOUND
connecting the cycle of nature & anchor your way
A 4-week sonic journey to align your inner nature with lunar cycles
so you can gain the clarity
anchor your way for your authentic self
You will receive four pre-recorded sound meditation
with four different combinations of instruments:
for the new moon, 1st quarter moon, the full moon, and the last quarter moon
+
1 live check-in Yoga Nidra and sound meditation @ Full moon
Yin Yang
waning waxing
Dark Light
Decreasing Increasing
Night Day
Slow Rapid
Passive Active
Cold Hot
Inside Outside
Yin and yang transform each other; a retreat complements every advance, and every rise transforms into a fall as a process of creating and deconstructing.
By connecting to the nature shift between waxing and waning, yield and push, we receive the inspiration of our unique rhythm for ourselves, with ourselves.
The shift between duality is the essence of nature, part of the impermanence of life; it is part of us.
The Moon is about reflection, connecting with nature's cycles, and following and inspired by the lunar tides in us.
MOON PHASESE

NEW MOON - reset, potential, dreams
a moment to turn inward
listen to your heart, your intuition
allow new ideas to form their shape,
setting your intentions

WAXING CRESCENT MOON - courage, moving forward and faith
be curious and exploring your dreams
Welcome new possibilities

FIRST QUARTER MOON - challenges, confidence, commitment
developing, committing to yourself
taking actions, facing your shadows,
and persist

WAXING GIBBOUS MOON - tweak and adjust
improving and stay on your game
refine and improve your development

FULL MOON - results, forgiveness, gratitude
Celebration your progress and being grateful for your process

WANING GIBBOUS MOON - cycle, relax, accept
reflect and check in with yourself what have you learned

LAST QUARTER MOON - re-evaluate, balance, trust
releasing
letting go, creating space

WANING CRESCENT MOON - healing, soothing, surrender
silence
rest and restore your energy
for another new start