a free workshop - 3 ways to recreate your relationship with yourself.

This is a free workshop for Creating a new relationship with yourself.

• What is your perspective on yourself? And what do you think about your life? Yourself?
• What is the inner dialogue you play in your mind?

This workshop focuses focusing creating a new relationship with yourself, and being aware of how our relationship with ourselves has influenced our daily lives and beliefs. 

How can we change it? 

If you have been feeling 

• Tired of all the negative thoughts about yourself?
• Frustrated with yourself that you are not good enough?
• Exhausted from everything you want to do, everyone you care about? And you don’t have time and space for yourself?
• Guilty and bad when you say no to others when you are honest about your feelings?
• Stressed and heavy from the endless to-do list? Behind everything, you have to do?
• Emotional imbalance from life changes?

Or you wonder how you can feel more self-trust, self-compassion, and self-worth?

I invite you to join us together, for a start, creating the first sentence of your chapter.........

In the workshop, you are invited to enter your inner journal with self-check-in, self-awareness with meditation, then slowly quiet the mind with breathing exercises, gain self-connection with slow yoga, and enter deep relaxation with sound meditation. Through this reflective journey, you may gain peace & balance and receive insight for your new story for yourself.....

Please prepare.....

1. A space for yourself

2. A moment for yourself

3. A place you can sit and lye down

4. A notebook you can write

5. A headphone you can listen to

6. Optional: blanket and cushions