oneself-ritual | on line

oneself - ritual 

monthly ritual - physical & emotional & spiritual & mental nourishment

to reset

to charge

to replenish

to reconnect

to rebalance

with yourself, for yourself

to be

time: 10:00-13:00

date:

21 January 2023    online

the virtual door will be open 5min in advance, and it will be closed 5 min after the ritual start.

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program:

45min intro + chakra meditation

60min yin yoga

60min sound meditation

15min journaling + reflecting + sharing

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What to prepare:

yoga mat, pillow, blanket, bolster, blocks or anything that can support you

a notebook/journal & pen

headphone