What if your mid-year reset wasn’t about goal-setting, but a soft landing — to rest, reflect, and remember who you are?
This is your invitation to slow down — to breathe, soften, and come back to yourself.
Pause & Realign is a 1:1, 120-minute mid-year reset designed for those who feel overwhelmed, stuck, or simply in need of a sacred pause. Held in the soft cocoon of an aerial yoga hammock, this deeply restorative experience combines customized Yoga Nidra, sound therapy with Himalayan and crystal singing bowls, and gentle guided reflective conversation before and after the session.
Together, we’ll check in with where you are, explore what’s asking to be released, and support the insight that wants to emerge.
You’ll leave feeling rejuvenated, grounded, and more connected to your truth, with space to breathe and clarity for your next steps.
This is your moment to come home to yourself.
Pause & Realign: A Hammock Sanctuary for Mid-Year Renewal
This is for you if...
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You’re feeling overwhelmed and exhausted, constantly doing but rarely pausing
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You’re navigating change, transition, or uncertainty
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You’ve been neglecting your own needs while caring for others
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You crave a space where you can be — no commitments, not constantly 'on'
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You’re on a healing journey, and seeking support for your inner work
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You struggle with self-doubt and long to trust yourself more deeply
It benefits you for ...
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Deeply rested — physically, mentally, and emotionally
Letting go of tension held in the body, shifting mental loops, and feeling truly recharged from the inside out.
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Clearer about where you are and what you need next
Gaining insight into where the blockages come from, understanding yourself more deeply, tuning into your real needs, and knowing how to process what’s present.
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Reconnected to your inner guidance and intuition
Feeling more grounded in your own knowing, less dependent on external noise or pressure.
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More balanced, spacious, and aligned
Returning to your daily life with more ease in your body, space to breathe, and clarity about what really matters.
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Empowered to honor your truth and make gentle shifts
Feeling supported to set boundaries, prioritise yourself, make aligned decisions, and take the next step with confidence.
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A sense of peace and presence returning to your daily life
Not just a moment of calm — but a quiet, lasting shift in how you move through your days, with more flow, ease, and trust.
Structure of the session:
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Arrival, Intro & Check-In Conversation 20-30min
gently exploring where you are in your life right now , what do you want to focus?
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Yoga Nidra & Sound Therapy in Hammock 60-70min
deep rest, healing, and reconnection
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Post-Session Integration 20-30min
reflective conversation to anchor insights and letting go of outdated patterns
"I would highly recommend this to anyone who is seeking to address any issues in a holistic way while staying in tune to their needs as they surge. I found the framing of the sessions very helpful because it allowed me to be an active participant in the process and it gave me a way to reflect and understand without pressure. The experience created space for transformative self work. I would recommend it both because of the deep effects of sound on the being and because of Lichun’s sincere attention, full presence and human touch. I felt heard and an atmosphere of respect that honored me
and the practice."
Tal - client from 1:1 sound therapy
More information about the session:
Yoga Nidra is a guided meditation often known as yogic sleep — a deeply restful state where your body restores, your mind quiets, and your whole system softens. It’s a space of non-doing, where healing and insight can arise naturally. In this session, the practice is fully personalized to your emotional and energetic needs.
Sound therapy uses instruments such as Himalayan and crystal singing bowls to create therapeutic vibrations that guide you into a deep state of relaxation. These vibrations gently open space within — supporting healing, slowing your brain waves, calming the nervous system, and inviting inner exploration.
The hammock adds a cocoon-like sense of safety — a space to fully surrender, rest, and return home to yourself.
The reflective conversation before and after will help you gain insight from What’s blocking your natural flow? What is asking for your attention? What is ready to be felt, released, or transformed?
How can you process it further? How can you take care of your needs?
"I felt extremely relaxed after every session and deeply connected to myself. I gained important insights into my recurring patterns, such as where they come from, how I can take care of myself and my needs, etc. The quality and the power of the sound instruments is amazing and the experience is fascinating. Lichun is a great facilitator, very calm, caring and attentive. She always creates a welcoming, comfortable and safe space for each session. I definitely recommend her and this practice to anyone who is looking for inner connection, self-love and acceptance, letting go of old patterns, rest and relaxation."
Raluca - client from 1:1 sound therapy
CONTRA - INDICATIONS:
Sound therapy may not be suitable for individuals who:
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Are in the first trimester of pregnancy.
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Experience severe mental health conditions such as paranoid schizophrenia, severe personality disorder, psychosis, or unmanaged extreme bipolar disorder, or have disclosed suicidal or homicidal ideation.
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Have epilepsy or experience seizures (unless their condition is managed).
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Have conditions that may be exacerbated by sound
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Have metal plates, implants, pacemakers, or other implanted devices
Lichun is an artist-filmmaker and inner work facilitator blending Yoga, Sound Therapy, meditation, and Thai yoga massage. Her work supports clients in tuning into their bodies, processing resistance, and accessing inner wisdom.
She founded Beyond the Beyond, a studio for artistic film, research, and audio-visual performance, and created riverleaf, offering inner journey practices for conscious, creative beings.
Originally from Taiwan, her path as a multi-passionate entrepreneur honed her intuitive sense for individual needs and space.
She’s passionate about crafting experiences where people reconnect with their true selves and live with positive vibrations.
clients' experience
"Lichun asked me some questions beforehand to check in with myself. I felt tense, cramped, anxious. The session helped me relax and let go. I felt space emerging, not by forcing it, but by subtly allowing it, partly by focusing on my body and my breath, while Lichun calmly gave some instructions.
Afterwards, I felt calmer, lighter, more spacious. I experienced Lichun's guidance as pleasant. She asked the right questions, made the session personal by addressing what was important to me.
She is attentive, gives space, which was a nice example. I find her voice pleasant; she provides calm, soothing guidance. Lichun made a recording of the session, which I occasionally listen to at home and sometimes discover new nuances in. Thank you."
Ton
"the answers are within you" sounds ridiculous and difficult to believe, but having access to sound therapy by Lichun that is how I would sum up my experience. Sound therapy allowed me to access those parts of myself that I had blocked, thus enabling me to draw from a new source of knowledge and strength in the face of adversity in my life. Thank you Lichun."
Khurram
"I took several sessions of sound therapy for the chronic pain in my back, neck and head. Lichun took me on a great journey where I experienced things I would never ever imagined and I learned things about myself I never knew. It was like learning a new language to talk about my pain and my needs. I would have never ever imagined that sound therapy could be this intense and insightful. Lichun is a great, understanding and professional therapist."
Noortje