EMBODIED LISTENING WITHIN
An invitation to pause, listen, and make space for what wants to emerge.
Perhaps you have been trying to figure something out.
A creative decision. A new direction. A feeling that is difficult to name. Or simply a sense that the rhythm you’ve been living in no longer quite fits.
When we are busy doing, making, solving, and keeping up, it can become difficult to hear what is happening underneath it all.
Clarity does not always come from trying harder. Sometimes it begins with listening.
This practice offers a space to step away from the immediate demands and questions that may be occupying you, and to slow down enough to notice what is already present.
Through gentle movement, guided awareness, Yoga Nidra-inspired rest, sound meditation with singing bowls and monochord, and journaling, we explore listening through the body, the senses, silence, sound, and reflection.
There is nothing to achieve and nothing to make.
Instead, you are invited to become curious about what you notice — and to create some space around what is already here.
Perhaps, in that space, something becomes clearer.
Perhaps something you had not been able to hear before begins to emerge.
Lichun will introduce a reflective tool from her sound therapy work with individuals, offering a way to listen beyond what is immediately known and encounter deeper layers of awareness.
Through this process, you are invited to discover your own insights and clarity, becoming an active and empowered participant in your own process.
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Who is this for?
This practice may be supportive if you:
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are moving through a period of creative uncertainty or transition
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feel stuck, overwhelmed, or disconnected from your own rhythm
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are looking for space to step away from constant doing and thinking
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are seeking clarity around something in your life or creative process
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want to deepen your awareness of your body, senses, and inner experience
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are curious about listening to your intuition and what may want to emerge
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No previous experience with yoga, meditation, or creative practice is needed.
What to bring
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Yoga mat
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1–2 blankets to keep yourself warm and comfortable
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Notebook and pen
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Anything else that helps you feel supported during rest
If you’re not sure whether this workshop is for you, you are welcome to contact me or book a short conversation
before registering.
About Lichun
Lichun Tseng works across art, film, yoga, sound, and contemplative practice. Over the past years, she has been exploring how creative and meditative practices can become ways of listening, perceiving, and reconnecting with oneself.
Her work creates spaces where people can slow down, become more aware of their inner experience, and explore what may emerge when there is less pressure to perform, produce, or have an answer.
Contra-indications
Sound meditation can be a deeply restful and immersive experience, but sound, vibration, and prolonged relaxation can affect people differently. Please read the following information before registering.
Sound meditation may not be suitable for individuals who:
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are in the first trimester of pregnancy
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experience severe mental health conditions, such as paranoid schizophrenia, severe personality disorder, psychosis, or unmanaged extreme bipolar disorder
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have disclosed suicidal or homicidal ideation
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have epilepsy or experience seizures, particularly if the condition is not well managed
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have metal plates, a pacemaker, or other implanted medical devices
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have a condition or sensitivity that may be exacerbated by sound, vibration, or prolonged relaxation
If any of the above applies to you, or if you are unsure whether this practice is appropriate for your circumstances, please consult your healthcare professional and contact the facilitator before participating.
You are also welcome to contact Lichun before registering if you would like to discuss whether the workshop is suitable for you.
This workshop is a contemplative and experiential practice and is not a substitute for medical or mental-health treatment.
P.S. — Want to experience a free listening practice beforehand?
You are welcome to join us for Present Practice — Autumn Equinox, a free online listening practice on 22 September 2026 - a gentle introduction to the practice of pausing, listening, and reconnecting within.
