online.PRACTICE - Chakra Meditation + Yin yoga

Yin Yoga

Yin compared to yang is less, slower, softer, more passive, surrendering, not forcing.

Through yin practice, we invite gentle energy to our daily life, invite stillness, gentleness, and kindness, for our body, our mind, and ourselves. Not forcing, not pushing, but listening to our body, connecting/balancing to our body, our mind, and ourselves.

In yin yoga practice, we hold each pose for several minutes, which creates moderate stress on the connective tissues through stretching and compressing. The practice is designed to create balance in the water channel in the fascia, increase blood circulation in the joints, improve the flow of energy, and overall physical and emotional well-being - releasing and connecting.

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Chakra 

Chakras are energy centers in the body, situated along the spine. We have 7 main Chakras which are connected to our physical, mental, and emotional bodies. Through awareness, meditation, and yoga practice, we can check it, reflect and re-balance our energy - allow the energy to flow through. Each Chakra connects its own central issue and identity. Each week, we will target one Chakra through meditation and yin yoga practice. It is like a journey of releasing, reflecting, and balancing.

What to prepare:

yoga mat, meditation cushion, blanket, bolster, blocks, or something that can support you.