Sound Meditation

Sound Meditation.  live + replay 

In sound Meditation, instruments will be played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being. Currently, the instruments that will be used are  Himalayan singing bowls and voice toning/over toning, in addition to combining the session with the BAST Method - 7 R, which is a self-reflective tool to enable us to gain clarity and insight for ourselves.

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We will begin with a reflective exercise in a sitting position, then we will observe the issue you want to work on in the session, and we will be in a laying position for the sound, ending the sound session with therapeutic percussion.

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What to prepare:

Headphone - for a better listening experience

yoga mat - or something you can lie down

meditation cushion -  or something you can sit on

blanket - something to cover you, and keep yourself warm

bolster - optional, for placing under your knee

journal & pen - capture your thoughts and insight

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ps. The online Sound session is NOT suitable for someone is having a severe mental health condition.

ps. if you cannot join live, there will be a replay available for 7 days.

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