Sound Meditation

Sound Meditation.  live + replay 

In sound Meditation, instruments will be played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being. Currently, the instruments that will be used are  Himalayan singing bowls and voice toning/over toning, in addition to combining the session with the BAST Method - 7 R, which is a self-reflective tool to enable us to gain clarity and insight for ourselves.

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We will begin with a reflective exercise in a sitting position, then we will observe the issue you want to work on in the session, and we will be in a laying position for the sound, ending the sound session with therapeutic percussion.

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