Special online free session - Chakra/sound meditation + voice toning

tune-in, connect with, and listen to yourself

Chakra & Sound Meditation & Voice Toning

In this special session, we will begin a reflective exercise, to regonise and reflect on where we are, what is the issue we are facing, and where we would like to go.

Then moving to Chakra meditation, a practice to connect with our energy centers and our inner compass. Each Chakra connects its own central issue and identity - survival, sexuality & emotions, power & will, love & relationship, communication, intuition & imagination, and awareness. Balancing the chakra is a way to support us to be, to feel, to act, to love, to speak, to see, and to know.

It supports us to…

Feel grounded, safe, and secure

Be creative and connected with your emotion

Have good self-esteem, and feel centered.

Feel balanced, compassionate, and self-acceptance.

Be truthful, be creative, be a good listener, and have clear communication.

Connect to your intuition and your inner knowing

Feel supported and receive the inner wisdom within you.

then 

you will be invited to use your voice partly for toning, it is a way to connect with your body, and yourself, it is our internal instrument, and through vibration, we will rebalance with ourselves. (optional, you can listen or join in)

then you will be in a laying position for the sound session, ending the sound session with therapeutic percussion.

​

What to prepare:

Headphone - for a better listening experience

yoga mat - or something you can lie down

meditation cushion -  or something you can sit on

blanket - something to cover you, and keep yourself warm

bolster - optional, for placing under your knee

journal and pen

​

ps. Online Sound session is NOT suitable for someone is having a severe mental health condition.

​

​

​

​