za 31 dec|
Special online free session - Chakra/sound meditation + voice toning
[free session] tune-in, connect with, and listen to yourself
Time & Location
31 dec 2022 22:30 – 22:35 CET
About the event
tune-in, connect with, and listen to yourself
Chakra & Sound Meditation & Voice Toning
In this special session, we will begin a reflective exercise, to regonise and reflect on where we are, what is the issue we are facing, and where we would like to go.
Then moving to Chakra meditation, a practice to connect with our energy centers and our inner compass. Each Chakra connects its own central issue and identity - survival, sexuality & emotions, power & will, love & relationship, communication, intuition & imagination, and awareness. Balancing the chakra is a way to support us to be, to feel, to act, to love, to speak, to see, and to know.
It supports us to…
Feel grounded, safe, and secure
Be creative and connected with your emotion
Have good self-esteem, and feel centered.
Feel balanced, compassionate, and self-acceptance.
Be truthful, be creative, be a good listener, and have clear communication.
Connect to your intuition and your inner knowing
Feel supported and receive the inner wisdom within you.
you will be invited to use your voice partly for toning, it is a way to connect with your body, and yourself, it is our internal instrument, and through vibration, we will rebalance with ourselves. (optional, you can listen or join in)
then you will be in a laying position for the sound session, ending the sound session with therapeutic percussion.
What to prepare:
Headphone - for a better listening experience
yoga mat - or something you can lie down
meditation cushion - or something you can sit on
blanket - something to cover you, and keep yourself warm
bolster - optional, for placing under your knee
journal and pen
ps. Online Sound session is NOT suitable for someone is having a severe mental health condition.
- Ticket type
This ticket is including your zoom link, please enter the virtual room 5 min in advance, the "door" will be closed 5min after the practice has started. ThanksPrice€ 0,00