SEASONAL PRACTICE
Summer 2026
Summer: Radiance
live streaming zoom link
https://us02web.zoom.us/j/81114561530?pwd=BcHqxXznGQN4txfCTcFCxvsaE4mTax.1
Meeting ID: 811 1456 1530
Passcode: 194502
Tuesdays 19:00–21:15 CET
30 June 2026 — Nourishment - tending the inner home, softening into care, and listening to what supports you.
28 July 2026 — Radiance - reconnecting with joy, vitality, and the quiet light that wants to move through you.
25 August 2026 — Embodiment - returning to your own rhythm, allowing what has opened to settle into daily life.
All session replays will remain available throughout the season, until 22 September, giving you the opportunity to return to the practices whenever it feels supportive.
If you have any questions or would like to share your experience along the way, please don't hesitate to get in touch.
28 July 2026
Summer - Radiance
Passcode: J26y&GGZ
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Reflective questions:
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What brings me a sense of aliveness, even in a small or quiet way?
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Where do I feel my inner light wanting to move, express, or be seen?
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What joy have I forgotten, postponed, or made too complicated — and how can I welcome it back gently?
Timeline:
intro: 00:00:00 – 00:02:41
Settle & Check-in: 00:02:42 - 00:11:28
Your starting point — check-in: What would you like to work on? 00:11:29 - 00:19:34
Yoga Nidra: 00:19:35 - 00:50:38
Movement & pranayama: 00:57:09 - 01:21:19
Sound meditation: 01:22:29 - 02:05:26
integration: 02:10:03 - 02:14:20
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30 June 2026
Summer — Nourishment
Replay link
Passcode: cJ3^fI60
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Reflective questions:
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What within me is asking for more care, softness, or patience this season?
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What truly nourishes me — not only what gives me energy, but what helps me feel held from within?
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Where in my life am I being invited to receive support, instead of carrying everything alone?
Timeline:
Seasonal Practice introduction: 00:00:00–00:04:47
Check-in: 00:04:48–00:11:46
Reflective question: 00:11:47–00:14:05
7R Reflection Method: 00:14:06–00:24:07
Your starting point — check-in: What would you like to work on? 00:24:08–00:30:28
Yoga Nidra: 00:32:45–01:04:30
Movement & pranayama: 01:08:55–01:24:23
Sound meditation: 01:24:29–02:15:19