oneself - ritual

monthly ritual - physical & emotional & spiritual & mental nourishment

to reset

to charge

to replenish

to reconnect

to rebalance

with yourself, for yourself

to be

time: 10:00-13:00

dates:

17 December 2022 Saturday    in-person

20 January     2023 Saturday    online - zoom

18 February    2023 Saturday    in-person

program:

45min intro + chakra meditation

60min yin yoga

60min sound meditation

15min journaling + reflecting + sharing

Price:

single session: €45    book here

3 sessions:  €99    book here.

 

 

in-persona location: Simon Bolivarstraat 63, 3573ZK, Utrecht

online via zoom

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program:

chakra meditation

Chakras are energy centers in the body, situated along the spine. We have 7 main Chakras which are connected to our physical, mental, and emotional bodies. Through awareness, meditation, and yoga practice, we can check it, reflect and re-balance our energy. Each Chakra connects its own central issue and identity.

 

 

yin yoga

Yin compared to yang is less, slower, softer, more passive, surrendering, not forcing. 

Through yin practice, we invite gentle energy to our daily life, invite stillness, gentleness, and kindness, for our body, our mind, and ourselves. Not forcing, not pushing, but listening to our body, connecting/balancing to our body, our mind, and ourselves. 

 

In yin yoga practice, we hold each pose for several minutes, which creates moderate stress to the connective tissues through stretching and compressing. The practice is designed to create balance in the water channel in the fascia, increase blood circulation in the joints, improve the flow of energy, and overall physical and emotional well-being -  releasing and connecting. 

sound meditation

In sound Meditation, instruments will be played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. Currently, the instruments will be used are  Himalayan singing bowls, voice toning/over toning, and a drum, in addition to combining the session with the BAST Method - 7 R, which is a self-reflective tool to enable us to gain clarity and insight for ourselves.

7R: resonance / responsibility / reframing / release / reflection / recognition / resistance

 

journaling + reflecting + sharing

A moment of to integrate and connect the insight and the experience with yourself and others.

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