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Have you been feeling…


 

Tired of all the negative thoughts about yourself?

Frustrated with yourself that you are not good enough?

Exhausted from everything you want to do, everyone you care about? And you don’t have time and space for yourself?

Guilty and bad when you say no to others when you are honest about your feelings?

Stressed and heavy from the endless to-do list? Behind everything, you have to do?

Emotional imbalanced from life changes?

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Take a moment to ask yourself

How would you like to feel?

Are you the one...

 

  • That is always fulfilling others' needs first, and often feeling tired and exhausted from lack of time and energy?

  • That is always there for everyone, but sometimes you don't have enough time and space for yourself?

  • You feel guilty if you don't say yes, and feel bad if you disappoint others?

  • That is not sure what is your need? Where is your boundary? Not sure when is the moment to say no to?

  • That is going through a significant change and shift in your life; sometimes, the emotions take you over?

  • That is disconnected from your feeling and reality right now?

  • That often could not sleep? and wake up at midnight with panic feelings and anxiety?

  • That wake up with a lack of energy, not looking forward to "another" heavy day?

  • Having an endless to-do list and always feeling a sense of being behind everything?

  • Always feel the need to rush for everything, all the deadlines? All the appointments? Even rush to finish a bite?

  • Feeling exhausted from multi roles and multi-tasking?

  • don't want to ask for support or don't want to 'bother' others, so you carry everything on your own?

  • Feeling you need to be strong, you need to take care of others, you don't allow yourself to be vulnerable? To be emotional?

  • Being very strict with yourself with all the negative criticism and disappointment?

  • Feeling not good enough, feeling unsatisfied with yourself?

  • Using the painkiller to reduce your headache? The pain in your body, shoulder, back, and neck? That is difficult to move?

  • Feeling overwhelmed that everything is too much and too fast for you?

Listen to the stories here

Do you recognize some part of yourself in the story?

 

I did.

I feel you,

I felt the same. That was me. 

My situation has been changing since 3 years ago....

 

I am recovering from "giving too much," "working too hard," "never saying no", and "self-criticism" to start learning to listen to my body and my heart, giving myself space and time to be aware of what I need to do in order to feel well.

It was from my regular practice in yin yoga, meditation, and all the reflective work I became aware of my need, my voice. 

It was a process of creating a better relationship with myself, self-care, self-trust, self-compassion, and self-worth. 

How do I look at myself?

How do I think about myself?

How do I feel about myself?

How do I treat myself?

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What if you could have a life that is......


 

  • You feel balanced and calm.

  • You have space and time for yourself.

  • You know your needs and are clear about your boundary.

  • You have the balance of sharing your energy between your work, your loved ones, fun activities, and yourself.

  • You have a peaceful mind and clarity to reflect on the situation, create your life, make decisions, take actions, and have an overview of what you are doing in the present moment.

  • You are organized, and you are at ease

  • You are connecting with your true feeling, and you are honest with yourself.

  • You are listening to your true self; you are trusting your intuition.

  • You empower yourself; you own self-responsibility.

  • You are connecting with your body, allowing it to rest and act.

  • You fall asleep with a quieter mind and experience great rest from a good night of sleep.

  • You wake up with positive energy and calmness, and you are looking forward to your new day.

  • You are a good friend with your sadness, your fear, your guilt, and your insecurity, and you experience trust, ease, and relaxation in yourself.

  • You have a good relationship with yourself, you trust yourself, you value yourself, you love yourself, and you support yourself.

  • You are present; you are connected with your body, your emotion, and your mind.

  • You are happy to be who you are and love what you do; enjoy the positive vibration in you.

Through the experience of being an artist, yoga teacher, sound therapist, and Thai yoga massage therapist, I became particularly skilled in sensing the state of individuality and being aware of the subtle connection between people, allowing/creating space for them. It also allows me to have the magic combination of practices in mental, spiritual, emotional, and physical from different perspectives; it ends in the same direction - balance

 

There is no fixed point of balance; instead, it is a process of being aware: what do we feel? What do we need? Then adjust when we are out of balance, charge when we lack energy, pausing when we need rest. It is the process of being honest to yourself, a balance between yin and yang, active and non-active. 

 

I support my clients, to be honest with themselves, to listen to their body and their inner voice, to connect with their emotions and their body, to gain clarity, to reflect and process the resistance, to recognize their patterns, and to receive their insight. 

I am creating the space for my clients to reconnect with themselves - with self-love, self-care, self-awareness, and eventually vibrating the positive energy for living the life they want, with their self-trust, self-compassion, and self-worth.

What would life be like if ….

 

You start your day with a calm and loving feeling and end your day with peace and gratefulness.

You have a good balance between everything you want to do and everyone you care about.

You have a quiet mind and clarity about what you are doing.

You have time, space, and energy for yourself and others.

You allow emotion and difficulty to be and to release.

You are honest to yourself and stay true to yourself.

You trust yourself, you love yourself, you value yourself, and you are creating the version you want to be.

Invitation

I invite you to join this journey with me. 

3 months 1:1 program - meeting yourself with love

We will work 1:1 over 3 months together to create and experience a balanced journey for you. I will support you in this process to connect, to be aware, to receive, to reflect, to change, to release, to accept, to transform, and to empower.

 

Each month is a chapter, and each session is a new step in your journey. 

 

Chapter 1: Consciousness & Connection

 

Chapter 2: Exploration & Empowerment

 

Chapter 3: Insight & Inspiration

 

 We will experience this transformational journey through Thai yoga massage, sound therapy, yin yoga, chakra meditation, and Yoga Nidra, as well as reflective practices. There will be some exercise/tools provided after each session; it is not meant to be "homework" or something you "have to" do; instead, it is a support and inspiration for your daily life. 

 

BLENDED VERSION [in-person & online]

Each month you will receive 

1 x 90 min Yoga Nidra + Thai yoga massage  [in-person]

1 x 90 min Yin yoga + Chakra  [online or in-person] 

1 x 90 min Sound therapy         [in-person]

1 x 60 min Check-in & Reflection    [online] 

About schedule:

It is 1:1, and it is customized according to your situation; you can have 1 session per week, or you can have the 2 in-person sessions scheduled on the same day if that works better for you.  

DISTANCE VERSION [online via zoom]

Each month you will receive

1 x 90 min Yoga Nidra + Sound meditation

1 x 90 min Yin yoga + Chakra meditation

1 x 90 min Sound therapy

1 x 60 min Check-in & Reflection


 

Check the possibilities for you, or have some questions, please book a free call here.

Thai yoga massage

Nuad Bo-Rarn, is an ancient healing system, a therapeutic style of massage that combines soft tissue manipulation techniques, assisted yoga postures, breathing, and meditation to bring the body into a state of deep relaxation.

 

It allows you to ….. 

Reconnect with your body

Reduce the stress and tension in your body

Rebalance your energy and flow

Yoga Nidra

is an ancient sleep meditation that opens the connection to your inner world. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – an innate state of deep, blissful awareness.

 

It benefits you to …

 

Improve thought patterns, self-esteem, mental clarity, and sleep quality

Heal and navigate the trauma and difficulty

Reduce stress, depression, and anxiety

Sound therapy

uses sound, music, and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques, to improve health and well-being.

 

It helps you to ….

Recognize where did everything start and block the flow of your life

Explore self-awareness, liberation, deep relaxation, and openness

Receive the change, insight, clarity, transformation, and illumination

Yin yoga

is a quiet, contemplative practice; working the body deeply with passive and longer-held poses. It increases blood circulation in the joints, improves energy flow, and overall physical and emotional well-being - releasing and connecting.

 

It supports you to…

Increase the energy flow and flexibility  

Improve emotional and physical balance

Invite calmness, awareness, peace, and space

Chakra meditation

is a practice to connect with our energy centers, our inner compass. Each Chakra connects its own central issue and identity - survival, sexuality & emotions, power & will, love & relationship, communication, intuition & imagination, and awareness. Balancing the Chakra is a way to support us to be, to feel, to act, to love, to speak, to see, and to know. 

 

It supports you to…

Feel grounded, safe, and secure

Be creative and connected with your emotion

Have good self-esteem, and feel centered.

Feel balanced, compassionate, and self-acceptance.

Be truthful, be creative, be a good listener, and have clear communication.

Connect to your intuition and your inner knowing

Feel supported and receive the inner wisdom within you.

Book a free call?

You can book your free 30-min call with me to know more about how your journey will be, and I will support your journey. 

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Your
Bonus:

 

1 x kick-off sound therapy

1 x pre-recorded Chakra program  

1 x Pre-recorded Yoga Nidra

1 x Pre-recorded sound meditation

Would you like to take this step, purely for yourself, just for yourself? With yourself.

Let's have a call; book here.

Registration will be open soon again, please get in touch for more information. 

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