online.PRACTICE - Yin Yoga + Nidra

Yin Yoga

Yin compared to yang is less, slower, softer, more passive, surrendering, not forcing.

Through yin practice, we invite gentle energy to our daily life, invite stillness, gentleness, and kindness, for our body, our mind, and ourselves. Not forcing, not pushing, but listening to our body, connecting/balancing to our body, our mind, and ourselves.

In yin yoga practice, we hold each pose for several minutes, which creates moderate stress on the connective tissues through stretching and compressing. The practice is designed to create balance in the water channel in the fascia, increase blood circulation in the joints, improve the flow of energy, and overall physical and emotional well-being - releasing and connecting.

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Yoga Nidra

An ancient sleep meditation that opens the connection to your inner world. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – an innate state of deep, blissful awareness.

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What to prepare:

yoga mat, meditation cushion, blanket, bolster, blocks, or something that can support you.