"Lichun asked me some questions beforehand to check in with myself. I felt tense, cramped, anxious. The session helped me relax and let go. I felt space emerging, not by forcing it, but by subtly allowing it, partly by focusing on my body and my breath, while Lichun calmly gave some instructions.
Afterwards, I felt calmer, lighter, more spacious. I experienced Lichun's guidance as pleasant. She asked the right questions, made the session personal by addressing what was important to me.
She is attentive, gives space, which was a nice example. I find her voice pleasant; she provides calm, soothing guidance. Lichun made a recording of the session, which I occasionally listen to at home and sometimes discover new nuances in. Thank you."
1:1 YOGA NIDRA
Personalized. online+recording
Yoga Nidra is a form of guided meditation known as “yogic sleep.” It is an effortless state of restful being in freedom, a horizontal meditation, a conscious way to nourish every aspect of yourself - a deep restoration.
Yoga Nidra is not just a practice but also a form of awareness, a natural nurturing process for entering restful and creative consciousness.
In Yoga Nidra, there is nothing to be done, no shoulds nor shouldn’ts; it is a state of non-doing, a state of being.
It benefits you by improving thought patterns, mental clarity, and sleep quality; healing and navigating trauma and difficulty; reduce stress, depression, and anxiety.
In a 1:1 session, the Yoga Nidra will be co-created and personalized according to your situation and intention. There will be a check-in before the session to understand your needs, and the Yoga Nidra will last 30-40 minutes, followed by an integration and reflection.
You will receive the recording of Yoga Nidra for your home practice.
The session will be held online via ZOOM
Duration: 60min / session
10-15 min check-in
30-40 min co-created & personalized Yoga Nidra
10-15 min reflection & integration
Price: (incl. btw)
€ 79 for a loose individual session
€ 289 for a program of 4 sessions
(once per week or once every other week)
Also, book your program of four sessions before 4 September to receive a 90-minute Souns therapy as a special bonus!
Order your session here.
or contact me here for questions.
CLIENTS' EXPERIENCE
THANK YOU for this beautifully crafted yoga nidra, which left me feeling peaceful and optimistic.
I especially enjoyed the steady pace and soothing rhythm of your voice. The true jewel for me was the visualization and the opportunity to be with my future self. Thank you!
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