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ONESELF.RITUAL

 

 

 

time: 10:00-13:00

upcoming editions:

25 February    2023 Saturday    in-person

18 March     2023     Saturday    online - zoom

program:

45min intro + chakra meditation

60min yin yoga

60min sound meditation

15min journaling + reflecting + sharing

Price:

€45 per session    book here

 

in-persona location: Simon Bolivarstraat 63, 3573ZK, Utrecht

online via zoom

monthly ritual - physical & emotional & spiritual & mental nourishment

to reset

to charge

to replenish

to reconnect

to rebalance

with yourself, for yourself

to be

Oneself.ritual is scheduled around a new moon.

 

New moon is….


When the moon and sun have the same ecliptic longitude, the moon is in shadow and rises before dawn and sets with the sun. For a couple of days, the moon is almost invisible, it is a time of darkness. 

It is a time of turning inward, reflection, visioning, and setting intentions for the month ahead. It is a time of new beginnings, a seeming pause in the darkness before its journey back to fullness again. We are given full permission to slow down, turn inward, tune in, to reset.


 It is a time to check in with ourselves,


 

What do I want?


What do I need?


Where I am now?

Where do I want to go?


What do I want more of?


What do I want less of?


What I do want to invite into my life?




Monthly Oneself. ritual is a time for resting, self-care, visualizing, slowing down, resetting, to check in with ourselves about what it is we want and what we need.

It is a time to deepen the relationship with yourself, be with yourself, listen to your heart, 

trust the potential, 
plant a seed
, and reset.



For yourself


 

 



I have been syncing my practice with moon phrases for a while, and feeling yin yoga’s slowness, chakra meditation's emotional balance, as well as the sound meditation's reflective empowerment is a great combination for the time of re-set.

It is a moment that allows me to check in with myself, reset, and anchor again my next step through the process of setting an intention, resting, and gaining clarity. I am grateful I have the opportunity to practice and benefit; as well as grateful to share the practice with you together.


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program:

chakra meditation

Chakras are energy centers in the body, situated along the spine. We have 7 main Chakras which are connected to our physical, mental, and emotional bodies. Through awareness, meditation, and yoga practice, we can check it, reflect and re-balance our energy. Each Chakra connects its own central issue and identity.

 

 

yin yoga

Yin compared to yang is less, slower, softer, more passive, surrendering, not forcing. 

Through yin practice, we invite gentle energy to our daily life, invite stillness, gentleness, and kindness, for our body, our mind, and ourselves. Not forcing, not pushing, but listening to our body, connecting/balancing to our body, our mind, and ourselves. 

 

In yin yoga practice, we hold each pose for several minutes, which creates moderate stress to the connective tissues through stretching and compressing. The practice is designed to create balance in the water channel in the fascia, increase blood circulation in the joints, improve the flow of energy, and overall physical and emotional well-being -  releasing and connecting. 

sound meditation

In sound Meditation, instruments will be played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. Currently, the instruments will be used are  Himalayan singing bowls, voice toning/over toning, and a drum, in addition to combining the session with the BAST Method - 7 R, which is a self-reflective tool to enable us to gain clarity and insight for ourselves.

7R: resonance / responsibility / reframing / release / reflection / recognition / resistance

 

journaling + reflecting + sharing

A moment of to integrate and connect the insight and the experience with yourself and others.

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PARTICIPANTS' EXPERIENCE

I attended the one-self ritual and session by session I started to relax and become more aware of some "disturbing" thoughts and the tireness of my body. The retreat to me has meant: letting go, create space for my mind and release.  A awesome way to begin the weekend. Thanks a lot Lichun!

Sara

-

I like the gentle space Lichun is creating, both mentally and physically. Afterwords I feel more peaceful and more connected with my body. Highly recommended.

Ton

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